![]() ![]() ![]() "Rates of clinically significant depressive symptoms and diagnoses of major depressive disorder are higher among adults with diabetes than in the general population," she says. Mary de Groot, PhD, a psychologist in the department of medicine at Indiana University, is taking the research one step further, investigating the role exercise can play in a particular subset of depressed patients: those with diabetes. Based on those findings, they concluded, clinicians should consider adding exercise to the treatment plans for their depressed patients. They determined that exercise could be a powerful intervention for clinical depression ( Clinical Psychology: Science and Practice, 2006). In 2006, Otto and colleagues reviewed 11 studies investigating the effects of exercise on mental health. Despite these challenges, a compelling body of evidence has emerged. "Exercise seems not only important for treating depression, but also in preventing relapse," he says.Ĭertainly, there are methodological challenges to researching the effects of exercise, from the identification of appropriate comparison groups to the limitations of self-reporting. However, subjects who reported regular exercise at the one-year follow-up had lower depression scores than did their less active counterparts ( Psychosomatic Medicine, 2010). The type of treatment they received during the four-month trial didn't predict remission a year later, he found. Exercise, he concluded, was generally comparable to antidepressants for patients with major depressive disorder ( Psychosomatic Medicine, 2007).īlumenthal followed up with the patients one year later. After four months of treatment, Blumenthal found, patients in the exercise and antidepressant groups had higher rates of remission than did the patients on the placebo. In one such study, he and his colleagues assigned sedentary adults with major depressive disorder to one of four groups: supervised exercise, home-based exercise, antidepressant therapy or a placebo pill. Blumenthal has explored the mood-exercise connection through a series of randomized controlled trials. The evidence comes from experimental studies as well. And people who were active and stopped tend to be more depressed than those who maintain or initiate an exercise program," says James Blumenthal, PhD, a clinical psychologist at Duke University. "There's good epidemiological data to suggest that active people are less depressed than inactive people. Some of the evidence for that comes from broad, population-based correlation studies. Research shows that exercise can also help alleviate long-term depression. "Usually within five minutes after moderate exercise you get a mood-enhancement effect."īut the effects of physical activity extend beyond the short-term. "The link between exercise and mood is pretty strong," Otto says. If you've ever gone for a run after a stressful day, chances are you felt better afterward. But as evidence piles up, the exercise-mental health connection is becoming impossible to ignore. ![]() Researchers are still working out the details of that action: how much exercise is needed, what mechanisms are behind the boost exercise brings, and why - despite all the benefits of physical activity - it's so hard to go for that morning jog. There is much less awareness of mental health outcomes - and much, much less ability to translate this awareness into exercise action." "People know that exercise helps physical outcomes. "Exercise is something that psychologists have been very slow to attend to," agrees Michael Otto, PhD, a professor of psychology at Boston University. "I think clinical and counseling psychologists could do a better job of incorporating exercise into treatment," she says. Unfortunately, graduate training programs rarely teach students how to help patients modify their exercise behavior, Carter says, and many psychologists aren't taking the reins on their own. "I often recommend exercise for my psychotherapy clients, particularly for those who are anxious or depressed," she says. 47 (Exercise and Sport Psychology), she's well aware of the mental health benefits of moving your muscles. As immediate past president of APA's Div. Strolling through a therapy session often helps patients relax and open up, she finds. "I work on a beautiful wooded campus," says the counseling and sport psychologist at the Center for Balanced Living in Ohio. When Jennifer Carter, PhD, counsels patients, she often suggests they walk as they talk. ![]()
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![]() ![]() The maps are a bonus to help you find where everything is. I think the value of this book comes from the lore pages (which use actual dialog or item descriptions from the games in the relevant areas) and that it has a complete list of dialog and item descriptions. I can't imagine they could be in that big of a hurry to catch stuff like that. The Dark Souls Trilogy compendium is only 32 on Amazon right now. Some of you would think a quick spell-check would've caught. There may be several viable solutions to a given problem, but starting out at level 1 and deciding what you want your character to be able and not able to do for the rest of the game would be a disaster. My only issue with books from Future Press that I have noticed is the spelling and grammar mistakes are rampant sometimes. Dark Souls, on the other hand, forces players to adapt to it. Side notes: I also have the Sekiro Future Press guide and thought it was very well done. I really hope Future Press starts printing again and you get your Compendium Trilogy to complete your set. I just cannot fathom the idea of selling it off to someone else for that astronomical of a price. Then I go back on Amazon (where I had purchased it from) and see that the value has sky-rocketed due to not being printed anymore. I looked through the Compendium like only two or three times and now it sits with the rest of what I have collected so far. I had just recently started to dive head-first into the Souls games since 2018 and was starting to collect any merchandise and memorabilia that I could. I think I ended up paying like $32 or $34 for it after it was finally released. I had pre-ordered it and it got delayed at least once, maybe twice, so they cut the price for the preorders to keep people from cancelling their orders. ![]() ![]() For more information about Wizards of the Coast or any of Wizards' trademarks or other intellectual property, please visit their website at got the Trilogy Compendium last year. For example, Dungeons & Dragons® is a trademark of Wizards of the Coast. This subreddit may use the trademarks and other intellectual property of Wizards of the Coast LLC, which is permitted under Wizards' Fan Site Policy. This subreddit is not affiliated with, endorsed, sponsored, or specifically approved by Wizards of the Coast LLC. Discover more unique Darksouls posters on Displate. Great quality, vivid and detailed prints that will last a lifetime. Wizards of the Coast, Dungeons & Dragons, and their logos are trademarks of Wizards of the Coast LLC in the United States and other countries. Darksouls Posters printed on metal canvas.
![]() ![]() I can't imagine anyone other than Greengrass handling this material, the story seemingly tailormade for his trademark blend of political clout, dramatic punch, thespian wallop and broad audience appeal. One wonders what Ron Howard would have made of it he was originally slated to direct Captain Phillips while Greengrass was developing Rush, the two film-makers ultimately swapping projects with rewarding results for both. Moreover, he has shown us once again that mainstream cinema can be both visceral and intelligent, grabbing the audience by the throat without ever cutting off the oxygen supply to their brain. What an exhausting double bill these mirror image films would make: one a symphony of ever-escalating combat the other a study in the awful sound of silence, both ratcheting up the anxiety with aplomb.īy the time Captain Phillips moves into its third act, replete with claustrophobic lifeboat chases, night vision Navy Seal deployments and cross-hair tension on an epic scale (this is a film in which very big boats become giant, eye-catching characters in their own right), Greengrass has achieved his ultimate goal – the total suspension of disbelief. While Greengrass's movie, with its swirling helicopters and thunderous naval firepower, may broadly be termed an action movie, Lindholm's is perhaps best described as an inaction thriller, in which almost unbearable tension is conjured from lengthy periods of radio silence when nothing happens at all. Although the films have a similar theme, their execution could not be more different. Interesting, too, to compare this Hollywood-backed rollercoaster ride with Tobias Lindholm's more modest but equally alarming Danish offering A Hijacking ( Kapringen), another film "inspired by real events", which depicts a commercial vessel being held hostage by Somali pirates. Significantly, both movies also feature hostilities breaking out in the middle of a training drill, causing key characters to explain in almost identical language that this is a "real world" situation, a blurring of the lines between reconstruction and reality, something that underpins Greengrass's distinctive directorial style. There are clear echoes of Greengrass's previous docudrama United 93, which similarly spent time with its hijackers prior to their attack. At their first on-screen confrontation, the seasoned Hollywood pro and fiery first-timer produce tangible sparks as Muse orders Phillips to "Look me in the eye – I'm the captain now!" Inevitably, the power struggle between these two men becomes emblematic of the film's wider culture-clash themes, with both depicted as pawns in a much larger game over which neither has any control. This Greengrass has found in the shape of newcomer Barkhad Abdi, an electrifying screen presence who brilliantly captures both the raging determination and embattled desperation of the pirates' emergent leader, Muse. Once the pirates are on board this becomes a tale of a ship with two captains, and it's critical that Hanks is matched by an equal and opposite force to prevent the drama from becoming unbalanced. From the early scenes of buttoned-down, pressed-shirt reserve to the later gruelling episodes of Castaway-style physical degradation, he rarely misses a beat. "Is that it?" he asks, turning on the hoses, swinging the rudders, grabbing a flare, suddenly aware of how isolated he and his ship have become.Īs the working man out of his depths in murky waters, having to make life-and-death decisions in explosively confrontational circumstances, Hanks combines the everyman charm of a latterday Jimmy Stewart with the growing sense of heroism that underwrote his cool-headed Jim Lovell in Apollo 13. As two tiny skiffs skeeter across the ocean toward the Maersk Alabama, we see Phillips sending out a distress signal ("They're not here to fish!"), only to be told to observe standard protocol and hang tight. Tom Hanks gives the performance of a lifetime as the eponymous Phillips, the former Boston cabbie turned hard-working sea captain who earns an increasingly hard-won dollar piloting vast ships through treacherous waters without clear backup or onboard protection. ![]() For all its action aesthetics and nail-biting, gut-wrenching tension, this is on some level a film about globalisation, about what happens when the paths of the very poor and the very rich intersect in the crossfire of world economics. While the title namechecks the American sea captain upon whose book this movie is partly based, our first encounter with the young Somalis who chase and board the gigantic Maersk Alabama is on the shores of their homeland, delving (briefly but significantly) into the poverty that drives fishermen to risk life and limb in pursuit of deep sea big game. ![]() ![]() 【Safety Design】Persilux versatile blinds can be smoothly and Silently rolled up to have clear view outside with its metal chain. 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A medium hold, flexible hairspray that boosts shine and fights frizz without leaving a flaky residue. ![]() ![]() ![]() Sir Elton has also expressed he would like to work with the 29-year-old singer-songwriter, who is free from touring on Sunday after playing Festivalpark in Belgium on Saturday.ĮD SHEERAN - Sir Elton mentored Sheeran's budding career and he was originally signed to the megastar's management company Rocket Music in 2011. ![]() HARRY STYLES - The former One Direction star has expressed how he looks up to "showmen" such as Sir Elton, Prince, David Bowie, Elvis and Freddie Mercury. Playing gigs, also in the 2000s and 2010s, the pair have built up a friendship together and Joel is also set to be in London in two weeks for BST Hyde Park on 7 July so might arrive in the UK early. They performed the song at the end of his US final tour date at Dodger Stadium in Los Angeles in November last year.īILLY JOEL - Sir Elton and American singer Joel, also a pianist, have played a series of tours titled Face To Face since 1994. ![]() He said he wanted the track, which reached number three in the UK charts, to "enlighten everybody" that Spears, 41, is "one of the great pop stars of the world".ĭUA LIPA - The chart-topping 27-year-old singer and Sir Elton released the chart-topping Cold Heart (Pnau Remix) together in August 2021. The acts that could join Sir Elton on stageīRITNEY SPEARS - Last year, Sir Elton and Spears collaborated on the hit song Hold Me Closer which was the US singer's first return to music in six years. ![]() ![]() ![]() I think if you need a simple daily trainer or a value pair of sneakers for around town, the Run Swift 2 is worth a look. It’s more comfortable, and a bit more high-end feeling than say the Quest 4 or the Downshifter 11, and I like the classic, refined style better as well. Colour Shown: Black/Dark Smoke Grey/White. A durable outsole keeps you supported no matter what your pace. An updated yet familiar shape delivers breathable stability. Once again, like many other Nike budget shoes, there are no reflective elements on the Run Swift 2, meaning you need to be extra careful should you be out running after dark.Īt $70 I think there’s actually good value in this shoe. The Nike Run Swift 2 is designed with shorter miles in mind. The upper is plenty breathable with its wide-mesh construction and even though it has a thick 9.0mm padded tongue, the shoe didn’t feel hot on my feet. the biggest sales of the season are Sauconys Endorphin Pro 2 Running shoes. This shoe is comfortable on pavement and mild dirt running paths, which is a nice element for a do-it-all style of shoe like this. If youve been feeling like your current running shoe is weighing down your. The outsole also features 2.2mm lugs giving it extra grip on varied terrain. The full-rubber outsole is generously thick at 4.4mm (average outsoles are just 3.5mm), and the rubber is firm at 88.5HC on the durometer (compared to an average of 80.5HC), meaning the shoe should wear slowly and have plenty of life. The shoe seems well built with plenty of welded overlays on the upper to keep debris out and act as an added layer of protection against abrasion. The Run Swift 2 isn’t all that swift… At 10.3 ounces (291g) it’s more of a clunker than a light and nimble shoe built for speed.Īgain, I see this as more of a performance sneaker than a true running shoe because of the weight here. The flex was affected just 3% compared to the average shoe being 35.3% stiffer at cold temps. ![]() I actually think they look sweet and feel good enough to wear walking around in.Īnother positive is this shoe didn’t seem to stiffen up much in our freezer tests. Honestly, for me, it’s a bit dull and I wouldn’t want to run these for anything longer than a recreational jog, but where I so dig them is just as a town sneaker. Your browser does not support the video tag. ![]() ![]() ![]() Formation of rust: When iron is exposed to oxygen and moisture, it spontaneously oxidizes and forms rust. ![]() This process is spontaneous because it decreases the free energy of the system, as the sugar molecules are more evenly distributed throughout the water.Ĥ. ![]() Sugar dissolving in water: When sugar is added to water, it spontaneously dissolves and forms a homogeneous solution. This process is spontaneous because it increases the entropy of the gas (i.e., it allows the gas molecules to occupy a greater number of microstates).ģ. Gas expanding into a vacuum: If a gas is contained in a vessel and the vessel is suddenly opened to a vacuum, the gas spontaneously expands to fill the empty space. This process is spontaneous because it releases energy to the surroundings.Ģ. Ice melting at room temperature: When an ice cube is left at room temperature, it spontaneously melts and transforms into liquid water. Therefore, a reaction that is spontaneous under one set of conditions may not be spontaneous under another set of conditions.ġ. It’s important to note that the Gibbs free energy change is dependent on the conditions of the reaction, such as temperature, pressure, and concentration. Conversely, if ΔG is positive, the reaction is non-spontaneous, meaning it requires an external energy input to occur. If ΔG is negative, the reaction is spontaneous, meaning it will occur without the need for an external energy input. Where ΔH is the change in enthalpy (heat) of the system, T is the temperature in Kelvin, and ΔS is the change in entropy (randomness) of the system. The Gibbs free energy change can be calculated using the following equation: However, in general, a spontaneous reaction is one in which the Gibbs free energy change (ΔG) is negative. The equation for a spontaneous reaction can vary depending on the specific reaction being considered. Similarly, the dissolution of salt in water is a spontaneous process under normal conditions, but it can be made non-spontaneous by increasing the concentration of salt in the water. It’s important to note that the distinction between spontaneous and non-spontaneous processes depends on the conditions in which they occur.įor example, the combustion of wood is a spontaneous process under normal conditions, but it can be made non-spontaneous by removing oxygen from the environment. Examples of non-spontaneous processes include the freezing of water at room temperature, the conversion of diamond into graphite, and the compression of a gas at a constant temperature. These processes tend to lead to a decrease in entropy, and they typically absorb energy. Non-spontaneous processes, on the other hand, are those that do not occur naturally and require an input of energy or work to take place. Examples of spontaneous processes include the melting of ice, the rusting of iron, and the diffusion of gas molecules. These processes tend to lead to an increase in entropy (i.e., the degree of disorder or randomness in a system), and they typically release energy. Spontaneous processes are those that occur naturally, without any external influence or intervention. ![]() ![]() ![]() There’s a lot of depth here for how simple the game is to play, and it’s perfect for a bite-sized gaming session while you’re doing your daily commute. As you control more ground, you produce more units, and typically your goal is to destroy a specific enemy or take control over the entire system. The goal is to move your ships around, take out weaker units, and gain control over the planets in a star system. English Today we are releasing the newest version of Construction Simulator 2015, which will bring you several bug fixes and some smaller features. That means you’re not going out and exploring the grand infinity of the cosmos, but rather you’re completing specific engagements across individual star systems.Īnother key difference is that here you’re in control of entire fleets and units rather than a single ship and its crew. While SPACECOM is a strategy game set in space, it differs from the others on this list of best space mobile games by being solely focused on mission-based gameplay. We round things out with something a little bit different. Plus, you’re still getting the full story and character experience these games are famous for. You can always freeze time and just think about what attacks you want to use. That means no messing around with action gameplay on a touchscreen or having to snap a controller in. Support for PC Before contacting our support service, please make sure the drivers on your PC are up to date and update them if necessary. If you’re not familiar, KOTOR uses a turn-based system that allows you to pause the action at a time and then queue actions you want your team to take. ![]() Part of the reason that these Star Wars-based RPG titles are so great, especially when compared with many other mobile ports of console titles, is that the mechanics slot surprisingly well into the mobile form. Beyond brands like Caterpillar, CASE and BELL that are already familiar in the Construction Simulator series, you can get behind the wheel of new licensed machines from. HORSCH AgroVation Pack is ready for pre-orders and will be released on July 25th.Technically, this one is a bit of a cheat because it’s two games sharing a space, but Star Wars: Knights of the Old Republic (KOTOR) is one of the best experiences you can have on your phone, and it doesn’t matter which one you choose to play. Construction Simulator is back Bigger and better than ever Get back to work with a vehicle fleet whose size will knock your socks off. Find the complete list below.įarming Simulator 22 is available for PC, Mac, PlayStation 5 (PS5), Xbox Series X|S, PlayStation 4, and Xbox One. Construction Simulator 2015: Liebherr LTM 1300 6.2 v20161003 MULTI12 Fixed Files Construction Simulator 2015: Gold Edition v20151111 MULTI10 Fixed Files Construction Simulator 2015 v1.0 MULTI9 Fixed Files Game Trainers & Unlockers: Construction Simulator 2015 v1. You need to update the SteamDB extension to 3.6.8. Construction-Simulator 2015 Steam charts, data, update history. 14 New Machines by HORSCHĮfficient tillage, seedbed preparation, drilling, and more: The HORSCH AgroVation Pack features efficient high-performance machines like the Maestro 24.50 SV precision planter and the Avatar 12.25 D seed drill, the Cura 24 ST weeder, or the Cultro 12 TC mulcher, and Transformer 12 VF hoe. In Construction Simulator 2015, you take the controls of 16 realistic construction machines made by LIEBHERR, STILL and MAN with high-quality 3D graphics. This thread should help you to understand how it works and what to keep in mind while playing with mods. With the Update 1.08 of Construction Simulator 2015 mods are available not only in singleplayer games but also in multiplayer. The farm layout with its small to large fields and various storage buildings was digitized for Farming Simulator 22 and equips farmers with a fleet of brand-new HORSCH machines that debut in the game. German Version of this thread: Deutsche Version. Real-World AgroVation Farm Recreatedįeaturing the HORSCH AgroVation farm located in Knezmost, Czech Republic, players look forward to a faithfully recreated environment from the real world. A trailer offers a glimpse at the new content. By the way, because it is new, it contains issues and problems. The game debuted on September 20th, 2022, and received pretty cool feedback from construction-loving players. Construction Simulator 2015: Vertical Skyline Steam charts, data, update history. The 1.05 update has arrived for Construction Simulator, and here’s the full list of changes and fixes added with this patch. The publisher and developer is about to extend Farming Simulator 22 with a new map and 14 machines by German manufacturer HORSCH. you also download the expansions Liebherr 150 EC-B and Liebherr LB 28. ![]() GIANTS Software has announced that their HORSCH AgroVation Pack for Farming Simulator 22 is arriving to PC and consoles on July 25th. ![]() ![]() ![]() ![]() Lord Krishna took his Viraat form to kill Shishupala. 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